A simple and refreshing tonic full of incredible benefits for your health and well-being. This tonic is somewhat of a staple in our fridge, I usually make up a big batch and have a glass or two a day.
I’ve noticed a positive impact on my health by increasing my intake of these two power house spices. Together they hold a huge variety of health benefits ranging from an anti-inflammatory powerhouse duo and packed with antioxidants to a natural tummy soother and mood booster.
I top this tonic off with a squeeze of fresh lemon, some sparkling mineral water and if you’ve got a sweet tooth a touch of honey stirred through is delicious!
Sparkling Mineral Water
In a large glass jar or water jug place 1 cup of hot water (just before boiling) with 1 tablespoon Turmeric and 1 tablespoon of Ginger. Stir and allow to sit for 30 minutes.
Once the concoction has cooled slightly add another 4 cups of water. Place in the fridge overnight.
Once the tonic has brewed overnight it is ready to drink!
Simply pour yourself a glass, add a squeeze of lemon, some sparkling mineral water and some honey if you desire, sit back, relax and enjoy a delicious drink that’s doing amazing things for your body.